Browsing Category


Fit Fab Feb 2019

#FITFABFEB2019 Health & Wellness

#FitFabFeb2019 Week 4 – Review, Reassess & Reset

February 24, 2019
Review Reassess Reset

We have reached Week 4 of #FitFabFeb2019 and although we are coming to the end of the series, that doesn’t mean we just stop. As I’ve mentioned many times, being Fit, Healthy, Happy and Active in life is a Lifestyle. That means you live your life this way. It is as natural as cleaning your teeth! A quick recap Week 1 was all about Building our Foundations and determining Non-Negotiables. Week 2 was all about Smart Eating Over 50 and…

Continue Reading