If asked to describe what ‘Zen’ means I would immediately think of sitting quietly, eyes closed and feeling calm or I think of meditation and being relaxed. I certainly wouldn’t associate being ‘Zen’ with activity. However, being active and living a healthy lifestyle actually…
It is #ActiveApril at Sizzling Towards 60 & Beyond and it would be remiss of me not to share my own story with you. Many of you have commented on how fit I am and yes I am fit but it wasn’t always that…
Are you ready? Yes you are! If you have opened this post then you have decided to make some changes in your lifestyle to Get Active & Feel Alive! I’m excited to be sharing #ActiveApril with you. I will be doing it too so…
#MakingMarchMeaningful was a wonderful way for us to consider our purpose, become more mindful and also to explore ways to bring more meaning to our lives. We even discovered that we could be mindful with what we wear and the colours we choose. My…
