Health & Wellness Over 50s Lifestyle Vlogcast

Breakthrough the Roadblocks to Losing Weight through Consistency and Healthy Habits

November 1, 2022

I help women over 50 ditch the crazy diet rules, take control over food, and lose the weight for the last time.

Tanja Shaw

Tanja Shaw

In this episode of the Women Living Well After 50 Podcast, my guest, Tanja Shaw discusses how we can breakthrough the roadblocks to losing weight.

  • Taking the focus off losing weight
  • Simplicity, Consistency and Routines
  • How you can lose weight and still enjoy life
  • Eating well shouldn’t be a full time job
  • The power of your environment – setting up your environment for success
  • End the fight against food and your body, so that you can find REAL health, and you can start living your life. 

Listen to the Podcast

Watch the Video

Meet Tanja

Tanja Shaw
Tanja Shaw – Life & Weight Loss Coach

Tanja Shaw is a sought-after life and weight loss coach, founder of Fit + Vibrant You Coaching Programs, owner of Ascend Fitness + Lifestyle, a holistic health coaching studio in Chilliwack, BC. and host of the Fit and Vibrant You Podcast. Tanja has built a credible reputation for helping 1000s take control over food, feel good in their body and fully LIVE their life.

Free Training for Women Over 50:

Sue Loncaric

Women Living Well After 50

Living Life Your Way


  • Reply Retirement Reflections November 2, 2022 at 10:28

    Hi, Sue – Thank you to introducing us to Tanja. Chilliwack is in my neck of the woods. I actually had lunch their last week.
    AMEN to ditching crazy diet rules and freeing ourselves from false standards. Listening to our body and eating what is right for us as individuals makes complete sense to me.

    • Reply Sue Loncaric November 3, 2022 at 07:05

      Hi Donna, I also subscribe to ditching the diet rules they only bring mental and physical stress and life isn’t worth it. I agree with you about listening to our bodies because everyone is different with different nutritional needs. x

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