Last week I had the honour of being a guest in the ‘We Can Do It Women’ community with host Debra L Morrison. I had previously interviewed Debra for my Women Living Well After 50 Podcast and this time it was my turn to be in the one sharing my thoughts.
You can listen or watch Debra’s interview on my podcast episode Igniting a Revolution – The 5 components of Wealth
During the interview I shared my insights about health, fitness, and living life in full bloom at any age and that it is never too late to prioritize our health and wellbeing.
Key moments:
- My journey from starting running at 50 to completing marathons at 55
- The practical “garden method” for cultivating sustainable healthy habits
- The 7 types of rest every woman needs
- How to create age-appropriate fitness routines that work for any body
“If not now, when? Because we aren’t guaranteed tomorrow”
Check out Debra’s We Can Do It, Women Facebook group through the link below.
Facebook:https://www.facebook.com/share/v/1Ex1in3gw3/
Are you ready to prioritize your health and wellbeing?
7 Comments
Way to go Sue!!!
I loved this interview, Sue. It offered so many great takeaways!
I appreciate you watching it live, Donna. Always my cheerleader x
Congratulations, Sue! You are so good at this! Thanks for all the tips, encouragement, and information.
https://marshainthemiddle.com/
Thank you so much, Marsha. I love helping other women and it was fun being on the other side of the microphone for a change. x
I look forward to listening to it. For now I am repeating this phrase “ living life in full bloom“ — it just seems really important to me right now. So thanks
Bernie
I’m so pleased ‘living life in full bloom’ has resonated with you, Bernie. I hope you enjoy the thoughts that I shared. x