Why do we find it difficult to treat ourselves with the same kindness that we show others?
Kindness is something that we all need in our lives especially in the world today, with so much anger, stress and anxiety? Last week in the Women Living Well After 50 Facebook Group, the focus for the week was Kindness. Showing kindness not only to others but more importantly ourselves.
Self-kindness is a topic that resonated with the group as many of us find it difficult to be kind to ourselves. The expectations we place on ourselves, seem to be much higher than those we place on others. Why is this?
In Episode 2 of Conversations with Women Living Well After 50 series, my guest is Leanne from Cresting the Hill joins me in a Facebook Live conversation to discuss self-worth, self-kindness, letting go of the guilt and becoming our own best friend.
Do you find you are harder on yourself than others? Isn’t it time to show yourself some kindness today?
Don’t forget to visit Leanne and also I’d love you to subscribe to the YouTube channel for weekly conversations.