Over 50s Lifestyle Vlogcast

Beautiful Midlife with Tania Dalton – Overcoming Post Menopause making health & lifestyle changes

February 13, 2023
Tania Dalton Beautiful Midlife

Post menopause can be difficult to navigate and can be overwhelming. Our bodies are changing, we certainly aren’t 20 any more and health challenges can develop if we aren’t looking after ourselves. It can also challenge our self-confidence and many women feel they lack the confidence within themselves to live the life they want.

In Episode 1 of Season 5 on the Women Living Well Podcast, I’m delighted to be chatting to Tania Dalton, Founder of Beautiful Midlife.

During the interview we discussed:

  • Improving the way we view ourselves and our bodies
  • Building self confidence
  • Post menopause health and lifestyle changes we may need to make.
  • The importance of moving daily
  • Keeping social connections
  • Tania’s MELT approach
  • Being an advocate for your health

Listen to the Podcast

Watch the Video

Meet Tania

Tania is a 54 year old Health Coach, Personal Trainer and positive ageing advocate.

Passionate about empowering midlife women to thrive without dieting or extremes, Tania works primarily online helping women create simple and sustainable healthy lifestyles through her Beautiful Midlife health coaching and programs.

Tania encourages women to reinvent the way they age, so that they can look and feel their best in midlife and beyond.

Connect with Tania

Newsletter and ebook

Website Instagram Facebook Linked In

Sue Loncaric

Women Living Well After 50

Living Life Your Way


  • Reply OnceUponaTimeHappilyEverAfter.com February 13, 2023 at 09:15

    Thankful to be on the other side of menopause and experiencing very few health issues at this time…knock on wood. And I think 2023 might be the year I put less pressure on myself to do all the things. I am truly enjoying life right now!! Looking forward to listening to the pod cast.

    • Reply Sue Loncaric February 13, 2023 at 12:10

      Me too, Leslie and so far so good with my health. I like the idea of you not putting too much pressure on yourself and just enjoying life. We have to make the most of every day don’t we? xx

  • Reply Retirement Reflections February 13, 2023 at 10:51

    Thank you for another inspiring interview, Sue. Congratulations on Five Seasons. That’s awesome!

    • Reply Sue Loncaric February 13, 2023 at 12:11

      Thanks, Donna I’m just taking it one Season at a time. xx

  • Reply leannelc February 13, 2023 at 15:33

    Season 5! That’s amazing Sue and such an achievement. Tania sounds like another informed and interesting guest. Other than the physical changes durinng menopause, I’ve had a relatively smooth ride and have been very grateful to have missed out on brain fog and some of the other side issues that come with it. Looking forward to seeing all your new guests for this season.

    • Reply Sue Loncaric February 14, 2023 at 08:36

      I know, Leanne – 5 seasons is a great accomplishment and I’ve met some wonderfully inspiring women during that time. I love interviewing and seemed to have found my niche. xx

  • Reply Sue February 13, 2023 at 19:54

    Thank you for a wonderful interview. It put a lot into perspective for me and how I can move and eat but in a way that is appropriate for my age. Very inspiring.

    • Reply Sue Loncaric February 14, 2023 at 08:35

      Hello Sue, thanks so much for taking the time to leave your thoughts on the podcast interview. I found Tania a wealth of knowledge and hope to continue bringing thoughtful and inspiring interviews to you all. It really is about finding what works for you and not getting caught up in the comparison trap. Have a beautiful day xx

  • Reply Debbie February 23, 2023 at 18:15

    I so enjoyed this episode Sue, Tania was brilliant and so enthusiastic and interesting!

    • Reply Sue Loncaric February 24, 2023 at 15:01

      Tania is lovely. Can you believe we had never met before the interview? x

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