Recipes

Banana & Oat Muffins – Dairy Free, No Added Sugar and Delicious

July 20, 2016
Banana & Oat Muffins

It’s a rainy Saturday afternoon and I’m feeling a little bored.  Okay, I’ll do some baking.  I found a recipe for banana muffins to use up some bananas that were a little over ripe.  Great!  Oh no eggs in the house not to worry I’ll improvise.

Banana & Oat Muffins

 

These muffins are Dairy free, Sugar Free and Egg Free and make a healthy snack or quick breakfast on the run.

To make them healthier I replaced the sugar with honey and added some rolled oats.  I also left out the milk (this was accidental but they still tasted delicious).

Banana & Oat Muffins

Makes 12

banana muffins

Ingredients

1-1/2 cups plain flour

2 teaspoons baking powder

1/2 teaspoon bicarb soda

1 cup of rolled oats

1 teaspoon Cinnamon

1 teaspoon Mixed Spice

1/2 cup oil – canola or olive

1/4 cup honey

2 ripe bananas mashed

1 banana cut into slices

Method

  1. Grease a 12 muffin pan and preheat oven to 180C or 350F
  2. Add flour, oats, baking powder, bicarb soda, cinnamon and  mixed spice into a large bowl.
  3. Mix well
  4. Add Oil, honey and mashed bananas to the dry ingredients.
  5. Mix well
  6. Spoon into muffin pan
  7. Top each muffin with a slice of banana
  8. Bake for 20 minutes
  9. Try to let them cool before eating – if you can resist the temptation!

 

Let’s Keep Sizzling!

 

 

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8 Comments

  • Reply Kala Ravi July 20, 2016 at 13:42

    Wow Sue! This was super-tempting and the added attraction, a very healthy recipe! Will give this a try!

    • Reply Sue Loncaric July 21, 2016 at 16:47

      They were delicious Kala so I hope you enjoy making them as they were very easy to make.

  • Reply Jeffrey Scott July 20, 2016 at 23:25

    Wow these look good. And I’m always realizing I don’t have eggs or milk in the house.
    I’m bad at shopping. LOL

    • Reply Sue Loncaric July 21, 2016 at 16:48

      Oh thanks Jeffrey! Yes I just thought oh well I don’t have the ingredients I’ll just substitute but they tasted great! Have a good week!

  • Reply Melissa Ruddy July 25, 2016 at 10:24

    I like that these only have the natural sugar from the banana’s plus the added fiber from the oats. Sounds healthy and yummy.

    • Reply Sue Loncaric July 25, 2016 at 16:49

      Yes Melissa, it was a bit of a fluke as I didn’t have some ingredients but they tasted delicious so it all turned out well. Health and delicious a great combination 🙂

  • Reply Carol Cassara July 28, 2016 at 22:04

    I have to make these. They look sooo good and healthy too!

    • Reply Sue Loncaric July 31, 2016 at 12:51

      They are yummy Carol I surprised myself!

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