Are you on the Slippery Slope? Is your body experiencing subtle changes that you aren’t noticing and suddenly you find bending and stretching difficult? There is no avoiding aging but the quality of our aging bodies can be helped with some small changes to our every day activities. You can re-discover your energy and enjoy life, it’s never too late.
Avoiding the Slippery Slope is the topic of the next episode on the Women Living Well After 50 podcast. My guest in conversation is Peta Gillian from Strong Healthy Women.
During the conversation Peta shared:
- How to recognise the signs that you may be headed down the slippery slope
- What Functional Fitness really means and why resistance exercises are so important especially after 50
- Simple ways to start feeling stronger & fitter today
- How to start exercising again and how we should be moving after 50
Listen to the Podcast
Watch the Video
Peta Gillian is qualified fitness and lifestyle professional who is passionate about helping women 50+ stay strong, fit, and flexible to slow the impact of ageing on their everyday life through her award winning FITFlex, Ageless Confidence and Fuelled up Programs.
She’s been invited to share her expertise in the transformation of women 50+ in print and digital media including appearances in Prevention Magazine, Senior News, Health & Fitness Travel, Mudputty, Podcasts shows including Fit N Fifty Plus, Wise Women Central and many more including guest blogs. Her commitment to women’s well-being has been recognised as the Winner of the Small Business Awards – Healthcare and fitness category and a Finalist in the Australian Fitness Industry Awards 2019 and 2020.
For more than 15 years Peta’s been encouraging females at all stages of life to “believe they can”, and to be and love their whole selves – mind, body and spirit .
After seeing the effects of preventable disease on the women in her family, finding her own strategies to transform her personal health, Peta has taught these same strategies to thousands of other women.
Peta loves skiing, hiking, travelling, self-care time, staying active and loves reading to learn and grow.