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mental health

Health & Wellness Mental Health Micro Mondays

The one thing we need to stop doing for good mental health

May 24, 2021
Comparison

Comparison with others – it’s a trap we all fall into but one that can definitely be detrimintal to our mental health and well-being. In this week’s Micro Mondays episode on the Women Living Well After 50 podcast, I discuss the topic of comparison and ways we can avoid falling into the comparison trap. Comparison is a trap that affects our mental well-being it affects our self confidence and self esteem it messes with our mind and the effect of…

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Make Your Mental Health a Priority
Health & Wellness

Make your mental health a priority

World Mental Health Day is October 10. According to Mental Health Australia, 1 in 5 Australians are affected by mental illness. This year Mental Health Australia is encouraging all Australians to make a personal promise to improve their own mental health. #lookafteryourmentalhealthaustralia Too often…

October 9, 2020
Putting the Me back into Mental Health
Health & Wellness

Putting the ‘Me’ into Mental Health

It is Women's Health Week 3 - 7 September and the focus is making our health our number one priority. Most of us think about our general health and fitness. We keep up with mammograms, cervical screening and general health BUT are…

September 4, 2018
Liptember
Health & Wellness

Liptember – Targeting Women’s Mental Health Issues

  I’ve often written about Mental health being just as important as physical health.    So much emphasis is placed upon keeping fit and healthy physically but having good mental health should be part of our health and wellness program.  To some, mental health issues…

September 6, 2017