Search results for

about me

Discover Yourself Mindful in May Wellness Wednesday

5 things I learned about Meditation, Mindfulness and Myself during the Mindful in May Challenge

June 27, 2018
5 things I learned about Meditation, Mindfulness and Myself

  Do you meditate or take time each day to be more mindful and present in your life? Do you feel sometimes that your mind is over-loaded, and you just can’t focus? Do you feel anxious and stressed? Then the practice of meditation and mindfulness each day might be just what you need!  Even a few moments each day can have a positive affect on our life.  Morning meditation can set you up for the day or Evening meditation can…

Continue Reading

Micro Mondays Over 50s Lifestyle

What does Self-Care Mean to You?

This week’s prompt for #lifethisweek hosted by Denyse Whelan is ‘Self Care Stories’. Self care has become a bit of a buzz word over the last few years but it is still an important component for us to Live Well and Enjoy Life! On…

November 22, 2021