As we all try to accept and live with the effects of COVID-19 in daily life, it is a great opportunity to look at some changes we can make to live healthier and happier. Healthy eating, understanding the importance of including immune boosting foods into our diet and the relationship between our Food & Mood is a good start and that is why I’ve come up with the 7-day Healthy Eating for Life Challenge.
EAT HEALTHY FOR LIFE is a FREE 7-day course designed to empower and equip you to make healthy choices in your everyday life, to replace some bad habits with some better ones, all to assist you into becoming a healthier, happier, sexier version of YOU!
Over the next 7 days you will learn ways to make small changes in your eating habits to start you on your journey to making healthy eating a lifestyle.
- You might want to live a healthier and more active life by eating foods that will provide energy, boost immunity and reduce the risk of chronic disease
- You might want to understand the link with Food & Mood
- You might want to stop the between meals or after-dinner snacking,
- You might want to cut down on processed foods
- You might want inspiration to cook healthier meals
- You might just want to learn how to make healthier food choices
Whatever your reason, this challenge will help you start on the track to healthier eating not only for 7 days but for life.
THIS CHALLENGE IS NOT
A DIET OR WEIGHT LOSS PROGRAM – Research shows that Fad diets are quick fixes but only in the short term. The focus will not be losing weight, although when we make healthier food choices you may feel a difference in your clothes and the way you feel.
I have not designed this short 7-day course to be a crash diet, because crash diets are quick fixes and do not help you live longer or better in the long run.
NOTE: If you feel you need help with weight loss a consultation with your General Practitioner and/or a Dietitian is recommended. Do not start any serious weight loss plan without medical advice.
THIS CHALLEGE IS ABOUT
NEW HABITS – learning about and implementing ways you can make healthier eating a lifestyle for life.
HAVING MORE ENERGY to enjoy a full and active lifestyle
FEELING GOOD ABOUT YOURSELF
This course is designed to motivate and inspire you to make small SUSTAINABLE changes every day toward a better lifestyle. Who doesn’t want that?
7-day Eat Healthy for Life Challenge
What you can expect from me:
We will cover basic clean eating essentials, why they are important, share quick tips, food prep & recipes, and help motivate you toward your healthier lifestyle. Through daily posts and LIVE interviews, my guests and I will educate, support and motivate you to make the change to a healthier and happier lifestyle.
What I expect from you:
- Be present in the group by posting questions, comments, or sharing a personal story or experience. Add the Sizzling Towards 60 & Beyond Facebook group to your Shortcuts so you can easily access daily.
- Choose a few ideas from this course and implement them into your daily routine. Each day you will have daily challenges to help you start making small changes each day. Whilst I can’t make you complete the daily tasks, if you are serious about making positive and long term changes to your eating habits plus increasing your immunity and energy levels then I’m sure you will at least give them a try.
- Commit to get moving daily. It doesn’t matter what you are doing. Just exercise. Take a walk, ride a bike, lift weights or go for a run ….just DO SOMETHING ?
- Drink water. Lots and lots of water.
So are you ready to join me to make a difference in your life?
Click HERE to join the Sizzling Towards 60 & Beyond Facebook Group and make a note in your diary for Monday 20th April.
I look forward to taking this challenge with you!