Lower Back pain can be a pain in the neck! I know because I have lower back problems. Do you suffer from lower back pain and find it difficult to get out of bed? I’ve had lower back pain for a number of years and only recently started visiting an Osteopath. This has been the best thing I have done.
My back feels so much better after the Osteo session and combined with these exercises I’m feeling reduced pain and twinges in my lower back.
I’ve found a couple of videos I wanted to share with you. They are easy and gentle stretches and exercises that will help reduce the pain in your lower back.
Apart from these stretches and exercises, regular yoga sessions and a daily brisk walk can also alleviate the pain and also keep you fit in mind and body.
BEFORE YOU START ANY EXERCISE CONSULT YOUR DOCTOR
Lower Back Morning Stretch
This video, which is on my naturopath, Osteoworks‘ website shows an easy stretch you can do each morning before you get out of bed. It will provide relief and start your day in the right way.
Lay on your back and bring your knees into your chest. You can also gently roll the knees from side to side no further than 11am to 1pm position. Take it slowly and don’t rush.
5 Exercises to help your lower back
I found this video from SteadyHealth.com and found the exercises really helped my back
Daily exercise & stretching will help to alleviate lower back pain.Try 10 mins daily to feel great.Click To Tweet