What do you think are the elements to be healthy and happy?
In this episode my guest is Courtney Townley, a level 2 certified nutrition coach through Precision Nutrition, a certified strength coach via the National Strength & Conditioning Association and a certified life coach via The Life Coach School. Courtney also hosts the popular Grace & Grit Podcast.
During the episode we discussed:
- The definition of health
- Power, Purpose & Impact – what they have to do with health and wellbeing
- The 4 cruicial skill sets to amplify Health & Happiness that are missing from most health and wellness programs
- The Midlife renovation years
Listen to the Podcast
4 Crucial Skill Sets to Amplify Health & Wellness
Watch the Video
Meet Courtney Townley
Courtney has been helping women around the world take better care of themselves with more consistency and ease for the past 20 years. She helps women mend their relationship with themselves so they can achieve deep health and deliver their best to the things that matter most to them.
Deep health, in her opinion, isn’t about following someone else’s set of rules and regulations for your life, it is about getting to know yourself better so you can lead yourself better.
She is the hostess of the highly-rated podcast, Grace & Grit, where she encourages women to expand the definition of health far beyond the topics of diet and exercise.
Courtney is a level 2 certified nutrition coach through Precision Nutrition, a certified strength coach via the National Strength & Conditioning Association and a certified life coach via The Life Coach School.
Free Programs
- Women’s Health Reimagined Masterclass4 simple practices guaranteed to restore your power—cell to soul (at midlife and beyond). Get instant access so you can start today!
- Healthiest Year Yet Challenge!Are you ready to elevate your health and amplify your personal power? (Start anytime. New Year not required!)
- The Grace & Grit PodcastThis show will completely change the way you think about health & well-being and help you make your second act the best one yet!
Connect With Courtney On
Instagram @gracegrit
1 Comment
I love these podcasts, Sue! This one was really good…I remember teaching about eustress as well as distress. Courtney had so many good suggestions without being too difficult. Big thanks to her!
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