The New Year brings a renewed sense of excitement and expectation. Living a fit and active lifestyle adds to the richness of our lives and makes us happier, decreases our stress levels and keeps us healthier for longer.
But what to do when you have tried it all and you just can’t keep the momentum going?
You really want to be fit and active but you just can’t make it happen.
You have stopped and started exercise programs, yo-yo dieted or lived on shakes and lettuce leaves – all with no results.
Does that sound familiar?
It can’t be that hard can it?
I mean there are so many offers to make you lose weight, get fit, run marathons the list is endless.
Pops up on social media and websites offering you the elusive elixir to being slim, trim and fabulous while just sitting on the couch seem too good to be true – and they are!There is no magic formula to getting fit, losing weight or just being healthy! #couchpotatotofabfitClick To Tweet
It takes commitment and hard work but if you want it badly enough you WILL achieve your goal.Accept that being fit and healthy is a lifestyle and not a short term miracle. #couchpotatotofabfitClick To Tweet
You need to accept that being fit and healthy is a lifestyle and not a short term miracle. Once you accept that you will start making better choices for life not just for a few days.
The benefits of living a fit and healthy life means you have the energy to do more, you think more clearly, you are motivated and YOU JUST FEEL GREAT! LIFE IS GOOD!
Remember – Becoming fit and healthy is accepting a lifestyle change not a quick fix.
Here are 3 Easy steps to take you from Couch Potato to Fabulously Fit in less time than you think.
1. Just move!
Do something you love! Walking, dancing, yoga, running, swimming the list is endless. If you do something you love you are more likely to stick to exercising and making it part of your life.
2. Find a buddy
It is always easier if you have company and accountability. Find a workout buddy and make the commitment to them and to yourself.
3. You do have time!
In a recent survey I conducted, the top answer for not exercising was TIME or lack of TIME. Well we all have 168 hours each week so surely you can manage to include 30 minutes of exercise per day or at least 4 – 5 times per week.
CLICK HERE & Download my free e-book to help you get started on changing from Couch Potato to Fabulously Fit in less time than you think. It also includes a Weekly Workout & Goal Planner to help you get started and stay on track
No more excuses – it’s up to you! Let’s get moving #couchpotatotofabfit 2016! Join me an join the #couchpotatotofabfit Facebook group – let’s get healthy together.
Let’s Keep Sizzling!