Health & Wellness Over 50s Lifestyle Rejuvenate Yourself

10 simple ways to Rejuvenate Yourself

June 9, 2016
10 ways to rejuvenate yourself

I recently wrote a post about Cancer Survivors Day which is on June 5 and will be also promoting Global Wellness Day on June 11.Ā  As part of my #couchpotatotofabfit Facebook Group I decided instead of a monthly challenge and because we are mid-year, it was an opportune time to devote 30 days to Rejuvenating ourselves through healthier eating, regular exercise and finding balance in our lives.

My philosophy to health has always been holistic, that is, physical, mental attitude and spirituality all form part of our well-being and overall health.Ā  Both Cancer Surviviors’ Day and Global Wellness Day remind us that life is precious and we need to take responsibility for our health and to educate ourselves to be the healthiest and happiest we can be.

Take responsibility for your physical, mental and spiritual health today.Click To Tweet

Rejuvenate yourself

Over the next few weeks, I will be writing ten short posts, highlighting each of the 10 ways you can rejuvenate yourself and why they are all important to the process of total well-being.

# 1 Make Healthier Food Choices

# 2 Exercise Regularly

# 3 Take time for reflection and mindfulness

# 4 Take time to be grateful

# 5 Enjoy some sunshine

# 6 Take time to enjoy your life

# 7 Keep your body well hydrated

# 8 Plan a short getaway

# 9 Socialise

#10 Try something new

I do hope you will follow the series and also remember the two important health dates in June – Cancer Survivors’ Day and Global Wellness Day.


Let’s Keep Sizzling!









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  • Reply Leanne June 9, 2016 at 18:16

    I love short and sweet posts Sue and I’ll be popping over to read these as you go along šŸ™‚

    • Reply Sue Loncaric June 11, 2016 at 16:04

      thanks Leanne at the moment I’m so busy short and sweet is all I have!

  • Reply Rica@ Yoga Mat Monkey June 12, 2016 at 00:50

    These are all great tips that many of us fail to use when we’re feeling low. I think the most difficult thing is socializing when you don’t feel like smiling or being cordial. Sometimes pushing ourselves into those social situations is the only surefire way to rejuvenate. Thanks for stopping by my blog and leaving your kind words on my page. Glad to meet you, Sue. And it’s a pleasure to read your words, too. šŸ™‚

    • Reply Sue Loncaric June 13, 2016 at 16:42

      Thanks Rica! Yes it is so hard to try to be ‘ON’ all the time especially if we are feeling down or demotivated. Your are right though – we need to push ourselves and once we do we actually do feel better. Thanks for your comments and it is a pleasure to meet you. Have a great week šŸ™‚

  • Reply Ellen Dolgen June 14, 2016 at 08:29

    These are great tips for all of us to think about incorporating in our daily lives. Some of these I do regularly, some I am a little rusty on!

  • Reply Lois Alter Mark June 14, 2016 at 08:37

    These are all great tips! My favorite way to rejuvenate is to spend time at a spa. What I really should be doing, though, is eating better!

    • Reply Sue Loncaric June 14, 2016 at 08:52

      Oh yes Lois I’m with you! What time is our appointment at the spa?LOL:)

  • Reply Nancy June 14, 2016 at 08:40

    Great list. Look forward to your mini-exposition on each one!

    • Reply Sue Loncaric June 14, 2016 at 08:51

      Thanks Nancy they are all very much commonsense ideas that are easy to put into place. Have a great day!

  • Reply Carol Cassara June 14, 2016 at 08:52

    I am headed to the gym for the 2nd time today, since I need some additional rejuvenation. Trainer tells me only 30 more minutes, as he doesn’t want me to over do it. However, I am making up for lost time. And not lost pounds!

    • Reply Sue Loncaric June 14, 2016 at 08:59

      Oh well done Carol! I always feel alive after a workout – enjoy!

  • Reply Helene Cohen Bludman June 14, 2016 at 09:20

    These are great! I love eating locally grown produce in the summer. It tastes better and makes for healthy meals and snacks.

    • Reply Sue Loncaric June 14, 2016 at 10:45

      Yes you certainly feel great eating natural products rather than processed don’t you Helene! Have a great day!

  • Reply Cathy Lawdanski June 14, 2016 at 10:52

    I love your 10 ways to rejuvenate yourself. I try to do them all!

    • Reply Sue Loncaric June 15, 2016 at 12:01

      Thanks Cathy! They aren’t difficult so should be easy to implement in our lives. šŸ™‚

  • Reply Wendy June 14, 2016 at 22:21

    YES! We may not have access to a “Fountain of Youth,” but these are all things each one of us can do to make us feel a little better — and younger! Honestly, I struggle the most with consistent exercise. Every little bit helps, I know, but I am striving toward consistency.

    • Reply Sue Loncaric June 15, 2016 at 12:03

      Why not just set 2 days per week to start regular exercise rather than trying to go full on immediately. Twice a week, same days, same time. Schedule in half an hour and soon it will be a habit. šŸ™‚

  • Reply Roxanne Jones June 14, 2016 at 23:59

    Great list. So sensible. Great payoffs. Yet I still have such a hard time with #2 and #7!

    • Reply Sue Loncaric June 15, 2016 at 12:07

      Hi Roxanne I don’t believe you are alone in the two you struggle with. Exercise is hard to maintain in a busy life although we really do need it and I find in winter I forget to drink water so become hydrated especially if in air conditioning. Thanks for stopping by and have a great day!

  • Reply 3 days, 3 quotes Challenge - Rejuvenation - Sizzling Towards Sixty August 9, 2016 at 08:01

    […] For my second day of the 3 days, 3 quotes Challenge my quotes are all about Rejuvenation.Ā  I recently wrote a series of 10 posts about rejuvenating yourself.Ā  You can read the 10 Simple Ways to Rejuvenate Yourself series here. […]

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